It’s hard when we work full time. Overall I’m so exhausted
2025-11-02 19:54:57
154
Lady Gray :
Having the time and the means to exercise is a luxtury. An unhealthy population that doesn't move is a reflection of the economy.
2025-11-03 00:15:44
83
Anna ✨ :
Good. I’m happy exercising more 😂 I’ll take what I want to hear from this 😂😂
2025-11-02 18:09:15
9
Kayla Gordon :
As a mother of 2, lifting heavy is so good for my brain that the physical benefits are truly a bonus. My kids need me to take care of myself
2025-11-03 14:24:29
7
Olympia :
I have 2 coaches, one for programming and one for nutrition. My Strongman programming is 4 days a week only, ever other day is active recovery, walking, sauna, magnesium baths. Both monitor everything for me.
2025-11-02 21:15:14
2
Marengo AI :
Great insight!
2025-11-08 15:44:27
0
Анна 🇨🇦🇺🇦 :
Not everyone have time to even breathe calmly.
2025-12-26 14:22:06
1
PB_ :
I'm in my 40s and think I'm finally understanding that fueling my body is key. not starving it to achieve my goals and Health needs. My goal is longevity
2025-11-30 10:57:50
0
Speakify Pod :
what is target audience?😁
2025-12-14 06:08:29
0
Emily Gallardo :
Which episode is this?
2025-11-19 19:18:18
0
Trysy🤪 :
Gotta pay to go to the gym we don’t have time the money or the energy after working for 13 dollars an hour just for the check to be 400 dollars you either need to exhaust yourself or put yourself in a position where you have debt on top of debt just to get an education
2025-11-15 17:39:36
3
Rowina :
This starts to sound a bit dangerous. Not everybody is looking like this lady’s and have 3 hours for exercising, or the energy or the opportunity. Let’s normalise to be normal
2025-12-03 10:53:31
0
◕♪♡🦋🌙 ̄ :
that's why as a pcos gurlie, walking is the best exercise for us who have pcos
2025-11-04 20:05:23
2
shell :
exercise is a must we should make time for us its medicine.
2025-11-03 17:28:02
0
KatieintheOzarks :
this was a life-changing podcast. thank you so much
2025-11-02 18:54:39
1
Shalom :
Kids usually get in the way for a lot of women unfortunately
2025-11-11 18:13:32
1
Karla 🌷 :
So 2 hours or weight training heavy and an hour of the stair master isn’t enough ? Damn …. 😩 This is every day for me plus the constant moving around throughout the day
2026-01-09 18:38:03
0
ben141407 :
Well if medicine tested for hormones then women would know what to do. The health industry doesn’t care to truly inform
2025-11-02 18:12:35
13
Kamryn Phillips :
lol I exercised so much I turned off my ovaries so maybe let’s not do that lmao
2025-11-03 02:23:26
2
Kitkat24922 :
Is about 80 minutes of daily exercise, most of it high intensity, too much?
2025-11-24 18:15:31
0
HiDefLiving :
Esp in accordance to the toxic foods our bodies struggle to digest
2025-11-03 03:00:49
0
user7875472904110 :
🥰🥰🥰
2025-12-14 04:43:59
0
SummerBelle-NeuroSpicy🧿🌈♌ :
😔
2025-11-19 04:58:28
0
lisa.inacio :
😂😂😂
2025-12-26 12:40:07
0
UnaVerSoul :
😁😁😎
2025-11-02 20:21:30
0
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