@celiayourswimcoach: A strong core is everything in swimming. It keeps your body aligned, reduces drag, and lets your power transfer from the legs to the arms efficiently. If your core is loose, your hips drop, your speed dies. That’s why dryland core work is not optional, it’s the foundation of good swimming. #swimfaster #swimmer #swimmingpool #swimming #fyp

YourSwimCoach

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Sunday 02 November 2025 19:39:31 GMT

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Comments

Fi_Dev :

I’m stuck at 2:30. I think my core is the problem!!

2025-11-02 20:58:24

Jones :

Nice 👌

2025-11-09 00:09:32

Eggos❤️ :

I love watching ur vids they help me a lot when im swimming

2025-11-02 20:39:02

Nearnum1968 :

😳😳😳

2025-11-10 16:02:36

user5878703921394 :

yes. slice through the water like a blade

2025-11-05 11:25:56

Sam :

Thank you 👌

2025-11-08 23:58:40

Mayo James :

@Sophie🐆

2025-12-27 15:21:57

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