Antoni Talks Gym
Region: GB
Sunday 02 November 2025 22:20:07 GMT
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Jasimking🍉 :
what about left arm, right arm left leg right leg then torso?
2025-11-03 00:22:17
4246
nmnomad :
PPL is godlike lol
2025-11-03 17:51:47
838
LaFlame❤️🔥 :
is ppl + upper a good 4 day split?
2025-11-03 01:22:51
248
giovane._.thug1 :
If I do full body 3 Times a week my muscle are sore, and I cant train them again in the next training
2025-11-03 12:43:57
9
𝙰𝚊𝚛𝚘𝚗✞ :
I dont have 2-3 hours 3 times a week for the gym so no thanks
2025-11-03 10:34:50
150
Duvannn :
doesnt full body fatigue so much?
2025-11-03 17:28:53
23
lil pappy :
Physique checks out
2025-11-03 01:28:51
168
Antek🇵🇱✝️🇻🇦 :
i cant realy hit legs anymore because i have knee problems should i just forget it and still hit legs or na
2025-11-03 19:20:49
1
stulac :
another goated vid
2025-11-02 22:23:31
5
Gedas :
5 days split ranking?
2025-11-03 11:06:35
5
Tan :
4 days split training I need bro
2025-11-03 12:01:13
18
amra :
How do you recover fast enough to get 3x frequency a week for me recovery is really slow especially for legs
2025-11-02 22:31:32
420
Racky :
So full body is the best one?
2026-06-26 13:50:53
0
JulianB_ :
I use ppl but on pull day i also do forearms, and on legs i also do core. So my workouts are a bit longer but I like the mix of up x ppl
2025-11-02 22:26:14
5
Brandon™ :
UL FB is so fire
2025-11-03 05:52:47
7
Ivan :
I do Upper Lower Upper
2025-11-03 00:50:08
10
️ :
is anterior posterior upper good?
2025-11-02 23:18:04
6
user7982273855986 :
For FB do you do the same movements every time you’re at the gym, or have 3 diff sets of stuff
2025-11-03 19:46:15
0
nikita 🧟♂️ :
Posterior/anterior? 🥺✌
2025-11-02 22:42:56
14
ħ :
Ppl 2times?
2025-11-03 07:44:20
1
omar benrhaiem :
i do ul u day with 1 calf raises 1 hamstring 1 legs ext
2025-11-02 23:22:12
0
Wille🤯 :
I do PPL/PP and works perfect for me
2025-11-05 23:05:10
1
Suplytintas🇱🇹 :
I've seen other people say that you don't need to do legs more than once a week because the muscle doesn't recover in time or something, is that true?
2025-11-03 10:20:05
0
alextheape :
ppl is 6 days lol
2025-11-03 21:49:44
2
carlos 💚 :
and 5 days?
2025-11-05 05:46:33
1
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