@my.audio.diary: Who else can relate tho??? you know.. that exhausting cycle of managing everyone else's emotions while neglecting our own needs? learn how this pattern actually repels the very people we're trying to please. 😴 📚btw here's some curated books and research papers that furthur explore some of the concepts! (found through the Recite app!!) 1/ The Gifts of Imperfection by Brené Brown 2/ Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi 3/ The Road Less Traveled by M. Scott Peck 10/ Self-Determination Theory by Edward Deci & Richard Ryan #authenticity #confidence #wellness #SelfCare #mindset

audio.diary

Open In TikTok:

Region: CA

Sunday 02 November 2025 22:22:46 GMT