@brandonsbrainwave: Breath is one of the most powerful tools we have for upgrading our body, mind, consciousness ⬆️ Let me know if you’ve ever tried breathwork before or if you want to know more about the benefits like neurogenesis, HGH increase, and Vo2 max or on the spiritual side of deeper states of consciousness and connection to your subconscious #neuroscience #spirituality #meditation #breathwork #wellness