@fitness_with_sabi: Barbell Squat form fix you need! If your heels lift when you squat on flat ground, it’s usually limited ankle mobility. Quick solution: elevate your heels with plates or wear weightlifting shoes for instant depth, more stability, and a more upright torso. Try this on your next leg day! Yo kina hunchha? Ankle ko mobility kam huda heels uthera squat garna garo hunchha. Heel elevate garera ya weightlifting shoes lagaera, squat depth better, balance sudharcha, ra knees pani comfortable feel huncha. Save this for your next workout. Tag a friend who needs a squat upgrade! Keywords: barbell squat, heel elevated squat, ankle mobility, squat depth, squat form, weightlifting shoes, gym tips, leg day, Nepali fitness Hashtags: #BarbellSquat #AnkleMobility #HeelElevatedSquat #WeightliftingShoes #SquatDepth

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Monday 03 November 2025 08:42:25 GMT