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@pemakuma6:

pemakuma
pemakuma
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Region: ES
Monday 03 November 2025 14:19:28 GMT
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Comments

jesusmarin645
JESUS. ♉ Siervo del SEÑOR :
y una pregunta esto es solo para mujeres???????
2026-01-24 04:21:56
0
suelimathiad
Sueli Mathiad :
Uuuuiiiiiii manda pra nim🥰
2025-11-03 18:18:11
0
laura.sisa83
Laura Sisa :
amén 🙏 gracias verdad bendiciones 🙏
2025-11-03 14:40:16
3
mechy.03
Mercedes Castella673 mechy :
así es ❤❤
2025-11-03 19:30:36
1
criskenn8
Criskenn :
👏👏👏👏tal cual
2025-11-04 21:33:38
1
user950227293375
angelita :
cómo así🥺
2025-11-03 22:44:28
0
user5184137985161
user5184137985161 :
adi es señor me a mucho.oero.aqui estoy señir amen
2025-11-04 22:27:10
1
rosa.martinez0762
ROSA M. :
😎😎😎
2025-11-04 19:25:01
1
borjanieves
BorjaNieves :
🥰🥰🥰
2025-11-03 14:31:58
1
manolifuentes5
🦋 MANUELA 🦋 :
🥰🥰🥰💕💕💕
2025-11-03 14:22:09
1
genny.beatriz.may
Genny 💋💘 :
🥰🥰🥰
2025-11-04 23:49:18
0
cab.li
Nali :
👍👍👍
2025-11-04 23:09:11
0
yeni82971
yeni :
🥰🥰🥰🥰👍👍👍
2025-11-03 19:42:48
0
alejandradazamont
alejandradazamont :
💋💯🙏💪
2025-11-05 01:14:04
0
rous.pzn
Rous Pzn :
🥰🥰🥰
2025-11-03 15:32:11
0
amss934
Spring :
💯💯💛✨
2026-05-05 05:05:06
0
sofiaolivera5053
Sofia Clau :
Soy distinta !!!!♡
2025-11-25 21:00:31
2
rosa352786
rosa :
me han hecho sentir menos ,Pero ahora en adelante no me rendiré porque me he esforzado ser la mejor aunque los demás no lo valoren y por más a cumplir mis sueños no es tarde para cumplirlos
2025-11-03 14:40:36
2
nora.cano10
Nora Cano :
Una reflexión tan linda y cierta gracias por compartir buenos días 🙏
2025-11-21 13:32:31
2
demostenescuchoac
Demostenes Cucho Acha :
deseo saber de tu historia, heres un ser de luz que mi creacion busca encontrar en tanta necedad de los seres
2025-11-05 23:28:38
2
mensajesdeadriana
Adriana 🌻🌄 :
rendirse jamás
2025-11-20 18:39:21
1
cata_dana
cataleya :
🤗
2025-11-18 17:44:26
1
cata_dana
cataleya :
😂
2025-11-18 17:44:26
1
pilargonzlezespin
pilargonzlezespin :
💖💖💖
2025-11-14 06:59:22
1
maria.rene.anguia2
Maria Rene Anguiano :
👍🥰👍
2025-11-13 23:59:08
1
ninet.alanis
La chaparrita :
👍🏻👍🏻👍🏻
2025-11-12 00:37:34
1
marymartell06
❤️ mary Martell ❤️ :
nadie calcula lo fuerte que somos❤
2025-11-06 17:18:20
1
leovigildo035
leo :
lo que hace una persona puede hacerlo otra.....🤗🤗.
2025-11-05 14:10:22
1
isidrobautista22
isidrobautista22 :
amunt !!!
2025-11-05 09:27:13
1
eva.alvarado.cace
Eva Alvarado Caceres :
que linda reflexión, me siento identificada 🥰
2025-11-04 15:33:39
1
gloriadelgado2787
Bruni :
así es tal cual
2025-11-03 20:21:53
1
jey.hinojosa
Jey Hinojosa :
gracias por tan bellas palabras 💝💯🌹bendiciones excelente mañana 🌹🌹🌹🫂
2025-11-03 14:56:26
1
chutas.cristancho
Chutas Cristancho :
ASI ES 👏👏👏👏
2025-11-04 22:28:47
0
marisol.borondo.s
Mariposa 🦋 :
💪💪🌹💜🌹💜
2026-01-08 16:43:14
0
dym5y7v6jglm3
Eleanor Montaño de Espinosa :
👍👍🙌👏💖
2025-12-07 04:29:59
0
antonionava621
antonionava621 :
🥰
2025-12-03 18:16:21
0
www.rumi.torres
Rumi Torres :
🙏🙏🙏
2025-12-03 03:42:47
0
espiritu_libre7
Espiritu_libre7 :
Te felicito creador,👏🏻👏🏻👏🏻👏🏻👏🏻,así soy yo....me ha encantado tu vídeo,un saludo de tu seguidora,😌✨✨✨✨✨
2025-11-28 14:49:50
0
debram480
Debra Ramirez :
Amén 🙏
2025-11-10 02:56:51
0
To see more videos from user @pemakuma6, please go to the Tikwm homepage.

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A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@ronronryan
@ronronryan
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