@andrewafech: 🥞 High-Protein Cinnamon Roll Baked Pancake Bowl 505 cal | 55g protein | 53g carbs | 11g fat Base Batter • 1 whole egg • ¼ cup nonfat Greek yogurt • ⅓ cup Fairlife fat-free milk • ½ cup oat flour (or all-purpose flour) • 1 scoop Legion Cinnamon Cereal Whey+ • ½ tsp brown monk fruit sweetener • ½ tsp sugar-free maple syrup • ½ tsp baking powder • ½ tsp cinnamon • Pinch of salt Cinnamon Swirl • 1 tbsp sugar-free maple syrup • 2 tbsp brown monk fruit sweetener • 1 tsp cinnamon Icing Drizzle • ¼ scoop vanilla whey • 1 tbsp nonfat Greek yogurt • ½ tbsp Fairlife milk • 1 tsp monk fruit sweetener (Whisk until smooth — add milk if thick) Instructions: Mix all base ingredients until smooth. Swirl cinnamon mix on top. Bake at 375°F (190°C) for 30 minutes. Drizzle icing on top #highproteinrecipes #mealprep #healthyrecipes#mealprepting #proteinpancakes

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Monday 03 November 2025 16:28:21 GMT