Skip LaCour Workouts Older Men
Region: US
Monday 03 November 2025 16:28:53 GMT
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BillB :
At age 61, I don’t rest anymore than a minute between sets.
2025-11-04 01:14:51
4
harryshaw942 :
im 52 rest 3min between sets now for the last year...must say im much stronger and picked up more muscle along the way....
2025-11-04 10:07:10
5
Mark Marshall :
its not one glove fits all. its up to the individual, and whet the body is used to and capable of! we're all different.
2025-11-04 13:51:55
1
brightblade :
45 yrs old i take 30 sec rests between sets. i also do failure pyramid sets. i have made mad gains in all faucets of work outs.
2025-11-04 14:36:45
0
kanelaz :
Nice job man
2025-11-04 20:55:56
0
Firstblood :
rep range???
2025-11-05 00:57:13
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Simon Duncan :
I rest a lot more on compound lifts 2-5 mins …. Isolation exercises 1:30-2 mins
2025-11-04 09:22:23
0
Paul Highwire Ovberg :
I do circuit training, so I rest a few minutes between sets of the same muscle group, but not between sets of different muscle groups . thanks does this count?
2025-11-04 00:18:04
0
Howie :
61 here going to give this a try probably will improve the quality of my sets. Thanks Coach, stay strong.
2025-11-04 16:45:55
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funnylemont :
and we don't have to do as much it's a gift age you 2to3 days
2025-11-04 02:55:02
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Browdo65 :
Does that go for older women
2025-11-04 10:27:45
0
user3161733816253 :
Yes, it does
2025-11-28 21:55:08
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Cooper :
I rested 10 years once. Wasn’t good 😜
2025-11-03 18:58:53
18
bad_daddytoro :
Muscle growth do not come in between rest. It’s rest post workout and fuel (food) .
2025-11-18 14:42:25
0
happy52.0 :
63 rest 2-3 minutes between sets.
2025-12-09 00:21:16
0
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