@jacoboestreichercoaching: I LOVE THIS!!!!!!

ajslyman :

how we all should look on that last rep

yohko :

Her: Is it in? Me:

soulonthego :

that fart on the jm press

TearsOfHappi :

Look like something gonna snap on those jm press

jaylifts.vsn :

now this is TRAINING HARD

elwin_ke :

Hey jacob i only do tricep extensions and overhead extensions for tricep do I target all three heads with that

Auky :

Holy fatigue 😭😭

Kyle :

What should I do for an upper day

Doom :

hey Jacob what do I do for abs if my gym doesn't have an ab machine?

juju ᛣ :

Honestly I’m scared of injury man like Everytime I use a weight that I can reasonably go to failed in between like 6-8 reps on the last reps I feel like I can do more but my bicep is gonna tear, thoughts?

KT :

I got you brother

damien :

i go to complete failure on both my sets but on certain machines i end up doing the same amount of reps if i try increase the weight im js not there yet, any help?

adrianlp00 :

How many sets should a upper day have?

n0_y0u_n0t :

Pec dec of doom and despair

📿🌕 :

jacob im kinda confuse people say its good to train till absolute failiure but some say close to failiure so i dont know who to trust😭

jordan.hvnt :

How did your low to high fly go from 10RIR to 0RIR in an instant?

Christopher :

Maybe I’m not working out as hard as I could be

Hugo Persson :

Aleqsivar123 :

Why dont i feel long hand in single tricep extention but feel it on overhead extention

Jayson :

Pec dec alternative? Severe shoulder pain when I do it

oliver 🪼⋆｡𖦹 :

What should I do if I don’t have a stable way to do a low to high fly

Greeni33 :

Where’s all the leg training vids at?!

Lyhkenwolv :

What pin do you have

mil :

does supinated grip on low to high flys make any difference?