@_chelsealovesyoga: If you see me in a corner doing any of this, just know that an argument was avoided, an email was given a little more thought, or the other cheek was turned 😂 in other words, yoga, meditation, and breath work save lives. PERIODT. Try one of these techniques the next time you are feeling overwhelmed. Your nervous system will thank you. 🙏🏾 Type “breathe” in the comments if you want me to breakdown the exercises in an upcoming post. What are some of your go to practices when you’re feeling overwhelmed? #Yoga #meditation #breathwork #pelotonyoga #MentalHealth