@dr.kohlis.herbal: Acupressure for Constipation Relief 💆‍♀️ Struggling with bloating or irregular bowel movements? Try these simple acupressure points and natural tips used in Indian, Punjabi, and Pakistani traditions: 1️⃣ Between Thumb & Index Finger (LI4 – Hegu Point): Press firmly for 1–2 minutes on both hands. Stimulates bowel movement and relieves tension. 2️⃣ Four Fingers Above Wrist (PC6 – Nei Guan Point): Gently press and massage. Helps digestion and eases stomach discomfort. 3️⃣ Three Fingers Beside Belly Button (ST25 – Tianshu Point): Place three fingers on both sides of your navel and massage in circular motions. 4️⃣ Massage Your Tummy in a ‘U’ Shape: Follow your colon’s path: right side → up → across → down left side. ✨ Extra Tip: Apply warm castor oil on the abdomen before bedtime to relax the tummy and support natural elimination. 💡 Practice daily for gentle, natural relief. #ConstipationRelief #AcupressureForDigestion #NaturalHealingTips #IndianHomeRemedies #PunjabiRemedies

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Tuesday 04 November 2025 02:29:16 GMT