@jade_ford4: | Back & biceps | 💪 OUTFIT ✨ @DFYNE - 3x Lat pull down - 3x close grip lat pulldown - 3x cable face pulls - 3x Seated lateral machine rows - 3x Landmine rows - 3x Hammer strength High row single arm - 3x EZ bar bicep curl SS with single arm dumbbell bicep curl - 3x Hammer curls ss with waiter curls #fyp #gymtoks #backandbiceps #gymgirls #fypシ゚viral

Jade Ford

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Region: US

Tuesday 04 November 2025 03:44:03 GMT