@z8by1202: Anxiety Hack I Wish I Knew Sooner: Hall's Menthol Cough Drops Grounded My Panic and Restored My Breath #anxietyrelief #breathing #coughdrops #MentalHealthAwareness #SelfCare

z8by1202
z8by1202
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Tuesday 04 November 2025 10:53:19 GMT
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tommysupra13
Tommysupra13 :
Good to know. When this happens to me I take deep breathes and sigh at the end. Or make the “om” sound. Also somatic exercises work well basically just shake everything out and it helps
2025-11-04 14:18:00
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asprofaskomilo
221814 :
Same here
2025-11-14 15:00:15
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