@z8by1202: Anxiety Hack I Wish I Knew Sooner: Hall's Menthol Cough Drops Grounded My Panic and Restored My Breath #anxietyrelief #breathing #coughdrops #MentalHealthAwareness #SelfCare
Good to know. When this happens to me I take deep breathes and sigh at the end. Or make the “om” sound. Also somatic exercises work well basically just shake everything out and it helps
2025-11-04 14:18:00
0
221814 :
Same here
2025-11-14 15:00:15
0
To see more videos from user @z8by1202, please go to the Tikwm
homepage.