@sarajaneho: In traditional Chinese medicine matcha is one of the worst things you can drink – and yes it’s worse than coffee. In traditional Chinese medicine every food or drink has an energetic nature – warming, cooling, drying, nourishing. Matcha is cold and bitter which drains your spleen qi (which handles digestion, energy and being grounded in your body). So if you’re feeling tired, bloated, anxious or wired, always cold, or have loose stools, and if you have Yin deficiency symptoms like night sweats, dry eyes and hot flashes (hello menopause) – then stay away from matcha. Also, matcha is concentrated caffeine. So if you’re already stressed or depleted, matcha makes you feel even more chaotic and less grounded. When I drink coffee I need a melatonin to fall asleep at night. When I drink matcha, even a melatonin doesn’t work. And it’s even worse if you’re drinking it cold, drinking it on an empty stomach, and drinking it every day. Check out today’s new episode of Mind Your Manners podcast to hear the full conversation on matcha and other TCM wellness tips.

Sara Jane Ho
Sara Jane Ho
Open In TikTok:
Region: US
Tuesday 04 November 2025 15:12:10 GMT
238636
5366
361
4984

Music

Download

Comments

agaantoniak1983
Zoe&Zuza Siberian Cats 🐈‍⬛ :
What about moringa?
2025-11-04 19:43:04
0
sasukrtjolk
Bento-Brit :
That's not quite right. Matcha doesn't quite have the level of caffeine as coffee and it acts in a different way. 'The experience of the caffeine in matcha is different from coffee due to the presence of the amino acid L-theanine. L-theanine slows the absorption of caffeine into the bloodstream, which provides a state of calm and sustained alertness and prevents the "jitters" or sudden energy crash often associated with coffee. This effect can last for several hours.' Dunning-Kruger effect here.
2025-11-05 00:39:47
29
evie.797
EViE.797 :
This is the first time I heard that Matcha is bad for you.
2025-11-04 21:39:36
206
555futireboy
user4273006484652 :
Then why Japanese so healthy n live so long?
2025-12-16 23:45:17
25
angdarlingirl
angdarlingirl :
This makes me sad. I love matcha and I have stomach issues often. Looks like I’m quitting matcha 😫
2026-03-13 03:28:46
0
skill_z_
skill_z_ :
This is really not true. Matcha is not bad in itself. Agreed, it is cooling and bitter, but sometimes that is what the body may need. Also, if you do take it, the effects can be balanced with warming foods/herbs. So it's very misleading to just say it's bad and one of the worst things.
2025-11-04 22:26:38
35
on.a.break0
Anita :
My experience has been the opposite. It’s aided my digestion
2025-11-04 20:07:53
35
108moonwaves
108moonwaves :
Matcha can be bad if you have certain conditions, for other conditions it can be balancing. It depends on who is drinking 😉
2025-11-10 03:01:56
2
kipzubananananana
ree gabriel :
But Matcha has traditionally been an important part of Japanese culture and also one of the key to their longevity…probably should evaluate from the Japanese perspective
2025-11-09 13:34:55
7
shevaanisen
Shevaani | Life Academy :
Interesting- had no idea. And yet it’s sold as a “healthy” option. Thank you !
2025-11-04 15:34:46
10
userdjh5b2agjq
user86951026422 :
What about Yerba mate?
2025-12-25 13:14:00
1
franss419
franss419 :
Matcha has wayyyy more caffeine than coffee. I’m hardcore espresso drinker, i can tell that caffeine kick & matcha has wayyy more kick
2025-12-18 19:07:58
0
francefalconn
france falcon :
Matcha also has fluoride
2026-07-03 17:12:47
0
pryml13
PRYML :
I can attest to this after having matcha latte daily for two months; I fell sick exhibiting symptoms of acute spleen qi deficiency 😅 I now treat it as an occasional tasty treat
2025-11-10 15:53:49
2
awelloiledmind
Mysie ✨ A Well Oiled Mind :
As I’m drinking my matcha. Lol
2025-11-30 22:56:24
0
robertaaguiar07
robertaaguiar07 :
I swapped coffee for matcha and I feel so much better. No more night sweats, I sleep so good and can concentrate so much better during the day!!
2025-11-23 07:22:08
1
ntsikelelosscbv
Lelo 🇿🇦 :
Watched this video then Researched some scientific papers. Matcha isn’t bad, you just have to drink it correctly and not too much like everything else. It may be bad in Chinese medicine, but scientifically, it’s good. I’ll stick to the evidence of science.
2026-01-27 17:50:29
1
jneeham
KoiBoy05 :
Yo why I love matcha but thank you for this💯💯💯💯💯💯💯
2025-12-05 07:57:26
1
jjlsysy
snowhawk :
what's your evidence? matcha is high in antioxidant. it's a super food
2026-01-08 14:01:58
4
theflyingmama_
TFM :
Matcha has high levels of L theanine responsible for calming. Please explain in TCM?
2025-11-04 23:13:32
2
ninaydevera
Ninay DV | About Life | ☕️📚 :
What if its hot?
2025-11-05 05:43:46
1
sereneliew5
Serene Liew :
Coffee is definitely worse for me than Matcha. Coffee will upset my stomach more. I hate feeling on my teeth. Matcha doesn’t keep me up at all. I could have no caffeine but still be up for some amount of time
2025-11-05 21:15:19
2
aurelie.vie
A :
Matcha should be a hot drink, not cold.
2025-11-05 05:24:03
1
buffbaeddie
Buffbaddie :
Watching this while sipping my second matcha of the day😳
2025-11-09 14:20:36
1
ibfu60
Is :
What if it's the Japanese way to prepare matcha with just the powder and hot water?
2025-11-05 01:17:54
2
To see more videos from user @sarajaneho, please go to the Tikwm homepage.

Other Videos

🔥🔥🔥ဒီနေ့မှာတော့ Tik Tok မှာ အရမ်း Trend ဖြစ်နေတဲ့ ငိုနေတဲ့aiလုပ်နည်း နဲ့ crying face filter ai ပြုလုပ်နည်းကို မျှဝေပေးသွားမှာပါ 🥺။ ငိုနေတဲ့aiပုံလုပ်နည်း ရော crying faceလုပ်နည်း ပါ အရမ်းလွယ်ကူပြီး ကိုယ်ပုံနဲ့ ai videoလုပ်နည်း ကို စက္ကန့်ပိုင်းအတွင်း ဖန်တီးနိုင်မှာဖြစ်ပါတယ် ✨။ ဒီ Crying Face Effect လေးက တကယ်ကို ရင်ထဲထိစေမယ့် ငိုနေတဲ့videoလုပ်နည်း ပဲဖြစ်ပါတယ် 🎬။ ai video လုပ်နည်း မသိသေးတဲ့သူတွေအတွက် crying face filter သုံးပြီး ငိုနေတဲ့ ပုံစံ aiလုပ်နည်း လွယ်လွယ်ကူကူ ပြုလုပ်နည်း အပြည့်အစုံကို ဗီဒီယိုထဲမှာ ကြည့်ရှုနိုင်ပါတယ် 💡။ အားလုံးပဲ စမ်းကြည့်လိုက်ကြပါဦးနော် ရလဒ်လေးတွေကိုလဲ Comment မှာ ပြခဲ့ကြပါ 👋 ငိုနေတဲ့aiလုပ်နည်း crying face filter ai ငိုနေတဲ့aiပုံလုပ်နည်း crying faceလုပ်နည်း ကိုယ်ပုံနဲ့ ai videoလုပ်နည်း Crying Face Effect ငိုနေတဲ့videoလုပ်နည်း ai video လုပ်နည်း crying face filter ငိုနေတဲ့ ပုံစံ aiလုပ်နည်း  #capcut #capcutpioneer #capcutnow #fyp #trend
🔥🔥🔥ဒီနေ့မှာတော့ Tik Tok မှာ အရမ်း Trend ဖြစ်နေတဲ့ ငိုနေတဲ့aiလုပ်နည်း နဲ့ crying face filter ai ပြုလုပ်နည်းကို မျှဝေပေးသွားမှာပါ 🥺။ ငိုနေတဲ့aiပုံလုပ်နည်း ရော crying faceလုပ်နည်း ပါ အရမ်းလွယ်ကူပြီး ကိုယ်ပုံနဲ့ ai videoလုပ်နည်း ကို စက္ကန့်ပိုင်းအတွင်း ဖန်တီးနိုင်မှာဖြစ်ပါတယ် ✨။ ဒီ Crying Face Effect လေးက တကယ်ကို ရင်ထဲထိစေမယ့် ငိုနေတဲ့videoလုပ်နည်း ပဲဖြစ်ပါတယ် 🎬။ ai video လုပ်နည်း မသိသေးတဲ့သူတွေအတွက် crying face filter သုံးပြီး ငိုနေတဲ့ ပုံစံ aiလုပ်နည်း လွယ်လွယ်ကူကူ ပြုလုပ်နည်း အပြည့်အစုံကို ဗီဒီယိုထဲမှာ ကြည့်ရှုနိုင်ပါတယ် 💡။ အားလုံးပဲ စမ်းကြည့်လိုက်ကြပါဦးနော် ရလဒ်လေးတွေကိုလဲ Comment မှာ ပြခဲ့ကြပါ 👋 ငိုနေတဲ့aiလုပ်နည်း crying face filter ai ငိုနေတဲ့aiပုံလုပ်နည်း crying faceလုပ်နည်း ကိုယ်ပုံနဲ့ ai videoလုပ်နည်း Crying Face Effect ငိုနေတဲ့videoလုပ်နည်း ai video လုပ်နည်း crying face filter ငိုနေတဲ့ ပုံစံ aiလုပ်နည်း #capcut #capcutpioneer #capcutnow #fyp #trend

About