@familynaturalheal: Lower Back Nine-Step Massage For Deep Relief This lower back massage tutorial walks you through a nine-step sequence designed to calm and loosen that area. Each step focuses on different layers of the muscles around your lower back: pushing along both sides, kneading, scraping with your knuckles, zig-zag upward strokes, fist compressions, side pulls, then finishing with a broad palm upward push and outward press. The effect is a gentle warming, improved circulation, reduced muscle tension, and a lighter, more comfortable lower back. Precautions: Do not apply excessive pressure to the spinal area; for individuals with skin damage, skin allergies, pregnancy, nursing mothers, lumbar sprain, severe scoliosis, serious lumbar disc herniation, fractures or severe osteoporosis, and serious kidney stone conditions, this massage is generally not advised. #lowerback #backmassage #ninestep #musclerelief #circulation