@stephanne221: The holiday season is brutal for estranged families. I’m worried about you guys ❤️‍🩹 Please share in the comments how you are taking care of yourself these days and how you manage nightmares when they come up for you! Would love to offer as much support as possible to each other to get thru this painful season 💙 #nocontact #estranged #familyissues #therapytok #depression

Steph | Attachment Specialist
Steph | Attachment Specialist
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Region: US
Tuesday 04 November 2025 16:55:34 GMT
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thomascoxygen
Thomas :
following for the advice because I haven't figured out how to prevent the nightmares
2025-11-04 23:35:17
2
lady.fomo
Lady Fomo :
💙💙 honestly, if I have a nightmare I need to get up and leave my room. If I stay, I’ll just replay it again on loop in my head
2025-11-04 17:12:44
2
courtneylemmerman
MAIER💍 :
I hold my husband . He usually wakes up and brushes his fingers through my hair until I fall asleep.
2025-11-09 14:18:26
1
emboohim
Em :
Every night all night. No idea how to make them stop.
2026-01-18 05:26:21
0
88hdee
OutBackCountingStars :
🥰🥰🥰
2025-12-17 15:12:33
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ashinprogress
ashinprogress :
I must take a walk in the sunshine with the rule "no problem solving allowed." Just tell myself what I see, hear, and feel on my skin over and over for 10 minutes.
2025-11-07 04:16:48
0
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