@drjoshuajayknowles: Most people don’t realize this: 👉 All sugars have ~4g of carbs per teaspoon. But how your body responds depends on how fast those carbs hit your bloodstream. Coconut sugar has a lower glycemic index (≈35 vs 65), meaning it causes a slower rise in blood glucose and insulin. It also contains trace minerals like zinc, potassium, and iron — and a touch of inulin fiber that helps blunt the sugar spike. ⚠️ It’s still sugar — but it’s one your metabolism can handle better. Choose smarter. Protect your energy. Follow for more health tips! #fyp #sugar #weightloss #healthyhabits #food

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Tuesday 04 November 2025 17:10:49 GMT