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@io093345: راحه االعطلة💔💔 #عطلة #fyp #كسبلورexpIore #نيمار_ابن_الانبار #انتخابات

ᗩᗪᖇIᗩᑎO 𓅔
ᗩᗪᖇIᗩᑎO 𓅔
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Region: IQ
Tuesday 04 November 2025 17:12:19 GMT
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hmod__leonel9
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A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
BẢO VỆ TÀI KHOẢN TRƯỚC CÁC CHIÊU TRÒ MẠO DANH CUỘC GỌI NGÂN HÀNG 🛡️✨ 📌 Thời gian gần đây, xuất hiện nhiều trường hợp sử dụng công nghệ AI và Deepfake để mạo danh nhân viên ngân hàng, tạo ra các cuộc gọi hoặc hình ảnh giống thật nhằm tiếp cận và lấy thông tin tài khoản của khách hàng. 📞 Nếu gặp tình huống nghi vấn, hãy liên hệ ngay Hotline MB247 ngay trong App MBBank) hoặc đến Chi nhánh/Phòng giao dịch MB gần nhất để được hỗ trợ kịp thời. #MB #AnToanThongTin #BaoMatTaiKhoan #AnToanSo #GiaoDichAnTam
BẢO VỆ TÀI KHOẢN TRƯỚC CÁC CHIÊU TRÒ MẠO DANH CUỘC GỌI NGÂN HÀNG 🛡️✨ 📌 Thời gian gần đây, xuất hiện nhiều trường hợp sử dụng công nghệ AI và Deepfake để mạo danh nhân viên ngân hàng, tạo ra các cuộc gọi hoặc hình ảnh giống thật nhằm tiếp cận và lấy thông tin tài khoản của khách hàng. 📞 Nếu gặp tình huống nghi vấn, hãy liên hệ ngay Hotline MB247 ngay trong App MBBank) hoặc đến Chi nhánh/Phòng giao dịch MB gần nhất để được hỗ trợ kịp thời. #MB #AnToanThongTin #BaoMatTaiKhoan #AnToanSo #GiaoDichAnTam

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