weeb
Region: US
Tuesday 04 November 2025 19:22:53 GMT
10685
445
13
38
Music
Download
Comments
Maddie G :
I’d love to see some examples of workouts, I have found I get better results this way too just haven’t put a name to it!
2025-11-05 06:34:02
10
Ari :
Im bulking and my goal is hypertrophy, so I’m thinking of doing 3 days per week, full body. Each day would consist of hip thrusts, a squat/lunge variation for my quads, a hinge variation for my hammies, and an abduction movement for my lower body. If I do all these at 2 sets, then I’d be hitting each muscle group with 6 sets, right? Do you recommend I throw in one more gym day to get to 8 sets?
2026-01-03 09:49:21
0
Retro Rhett :
This makes so much sense. Even Dorian Yates tells men, unless you have steroids, you shouldn’t be lifting 5 days a week. He recommends at most 4, but for casuals 3 non-consecutive days so you can have enough rest and recovery. Recovery is so important! And that’s MEN advice, so women would need MORE. Keep up the good work, I like your research! It’s eye opening, I appreciate it.
2025-11-05 05:22:50
6
emxsh222 :
What does your split look like now? 💗
2026-01-01 21:18:27
0
heart :
Low volume training is good for everyone due to mechanical tension ✌
2026-01-05 21:15:20
3
Jordan :
Very interesting, so how are you training now? Do you not have a glute specific day anymore?
2025-11-05 01:52:29
1
tee💫 :
what are some examples of workouts that you do?
2025-11-28 22:20:00
0
Neenz :
It is true. Dr Stacy Sims says this in her research
2025-11-05 01:16:18
1
ant :
Louder for the people in the back!
2025-11-05 03:18:49
0
To see more videos from user @weebiehutjrr, please go to the Tikwm
homepage.
