@dr.yousufzafar: A moderate amount of exercise can reduce your cancer risk. But what about too much exercise? This study sheds some light on how much exercise is enough to reduce your cancer risk #cancer #cancerawareness #cancertok #exercise #healthylifestyle

Yousuf Zafar, MD, MHS, FASCO
Yousuf Zafar, MD, MHS, FASCO
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Region: US
Tuesday 04 November 2025 20:31:01 GMT
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dr.yousufzafar
Yousuf Zafar, MD, MHS, FASCO :
Can you commit to regular moderate exercise today?
2025-11-04 21:03:49
24
dex2710
Becky :
I worked out for years and still ended up with colon cancer which spread to my liver and now lungs!
2025-11-05 05:32:49
14
user583838383832
AK :
I am experiencing pain on my right knee and now I am worried about what could be causing this and I’m so scared now, someone talk to me please. 🥹😢😔
2025-11-06 21:19:19
0
diannie703
diane :
what if you already were diagnosed? will exercise help with it not recurring?
2025-11-05 02:20:55
3
ninamacherie
Nina Ma Cherie :
My grandpa had died of colon cancer at 45 an my mother had colon carcinoma in situ at 55. I am now 36. Should I get colonoscopy? Thank you 🙏🏻
2025-11-05 07:08:43
2
charliebitmey
Charlie Bitmey :
A 17% risk reduction is very marginal. We might as well ignore it. I will only take a measure if the risk reduction is at least 70%. Otherwise i might as well ignore it and just get early screening instead
2025-11-18 09:23:42
1
cabu567
user8916639027907 :
Or is it the fact, that people who have enough time for moderate exercise have also more time to go to the doctor?
2025-11-05 20:33:45
3
amelverson
Michelle :
Rode my horse every day for years but still diagnosed stage lV colon cancer 🙁
2025-11-05 06:56:43
4
user91412490235700
MaudieMaudie :
Are your information is so valuable that you share, I try and pass it on to people that I believe would like to hear it. Thank you for caring and being such a wonderful doctor.
2025-11-04 21:25:08
3
rollmeister1
rollmeister :
Impact exercise is bad. Aerobic slow exercise is best.
2025-11-30 06:43:01
2
denisejaime24
juju :
What about lifting moderate weights and not running ?
2025-11-19 05:36:10
1
oldlady728
oldlady728 :
So important for all people in the cancer area to share this patients.
2025-11-05 02:03:26
1
moragmaskey995
moragmaskey995 :
Running does keep everything moving in the bowels - coyld that be part of it
2025-11-05 12:46:27
0
kassy539
Kassy :
I have a question: Pet scan should be done before or after the treatment?
2025-11-12 04:57:53
0
osmarapena
osmarapena :
what did you recommend me?
2025-11-11 23:15:52
0
bh20205
by :
Thanks for this info.!
2025-11-05 18:22:51
1
mdoro8
rep :
a member of my family runned several marathons. Despite that she had a CRC at 59 yo. I think that genetics affects malignacy on set....
2025-11-05 15:38:04
2
marciedonnelly
Marcie Donnelly :
I have moderate exercise daily
2025-11-23 13:56:11
0
pam702nv
Pam702 :
Oh darn ! I was ready to sign up for a marathon 😗
2025-11-05 16:48:37
0
jinxclows
etunaeliteee :
thanks
2025-12-16 06:41:26
0
imsajunkie
☕️ :
I walk 30 miles 60k steps every 5 days. For the last 5 years.
2025-11-05 06:32:46
4
ukhtii_rahma
Rahma Yube :
Thank you for sharing.
2025-11-05 07:14:58
2
tiktokuser16161
Tiktokuser1616 :
My mother had a recurrence of Stage3b Ovarian Cancer after 2 years. Now, on her second chemo she had a reaction towards both Carboplatin and Paclitaxel. Are there other options available and how effective are those or any side effects?
2025-11-05 02:09:09
1
ivygirl73
IvyGirl :
😂😂😂
2025-11-13 18:13:49
0
magik_nyg
magik_nyg :
what about weight training?
2025-11-05 16:04:59
2
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