@shilpy.jain.p: Ep.6/30 we are breaking down Vaishistasana, which I absolutely love and you might have seen it many many times on my page. Yesterday, I spent hours to figure out how to break down this pose in easy and achievable steps. And, every time I planned something it felt challenging until the realization hit that this in fact is a challenging pose. Not everything we practice has to be easy, our practice is here to stretch us both physically and mentally. Is to challenge our limits and at times push ourself out of our comfort zone. So, if you let go of that mental barrier and just focus on showing up things will start to look easier because you are now a stronger version of yourself. So save this and try later. Keep me posted about your progress so I can cheer for you along the way. 🎊🎊🎊 . . . #asana #yogatutorial #yogaflexibility #sideplankvariation #womeninspiringwomen

Shilpy Jain

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Tuesday 04 November 2025 20:38:41 GMT