💛 Want to improve lymphatic flow in your breast tissue? Ditch this one thing… 👇 🚫 Underwire bras! Those wires may give shape and lift, but they also create compression points that restrict lymph flow through your chest and underarm areas — two major lymphatic drainage routes. And before you swap to wearing a sports bra 24/7… hold up! ⛔️ Sports bras can create artificial bottlenecks too, especially when they’re tight across the chest or shoulders. Here’s the deal: ✅ Save sports bras for when you’re actually active ✅ For everyday wear, choose a comfortable, wire-free bra that allows full circulation and movement Your lymphatic system (and your girls 😉) will thank you later! #lymphdoc #radiantwellnesskc #selflymphaticdrainage #lymphaticdrainage #bras - @lymphdoc