@sarah_lasry: ULTIMATE PROTEIN CINNABON MUFFIN Everyone’s making high-protein snacks that taste healthy. These? Taste like a cinnamon roll. Look like a muffin. Act like breakfast. 😏 Blended cottage cheese + Greek yogurt → crazy moist, fluffy, and full of protein. No sugar crash. No yeast. No waiting. Just mix, swirl, bake. Recipe 👇 Dry Ingredients: 1¾ cups oat flour (I used the @traderjoes version that has added grains for more fiber and protein ) 2 tsp baking powder 1½ tsp cinnamon Pinch salt Wet Ingredients: ½ cup cottage cheese ½ cup Greek yogurt 2 eggs 4 tbsp maple syrup 1 tsp vanilla 2 tbsp avocado or coconut oil ✨Swirl: 1½ tbsp coconut sugar + 1 tsp cinnamon Process the dry ingredients and dump into a bowl Process the wet ingredients and dump into the bowl with the dry ingredients. Mix just until incorporated well. In a separate bowl mix the cinnamon and sugar Scoop a small scoop into a paper lined muffin tin. Add a tsp. Of the cinnasugar mixture on top. Than add another 1/2 scoop of batter on top. Spread and then sprinkle with one last tsp of cinnasugar. Bake 350°F — 20 min. Drizzle yogurt + maple syrup on top Or make a cream cheese frosting. Cream Cheese frosting: 1 8oz whipped cream cheese 1/2 cup confectioners sugar Splash of milk Mix till smooth. Keep cold until you use. You’ll never skip breakfast again. 💪 9 G protein / 3 G of Fiber | tastes like comfort | approved by your cravings

Sarah M. Lasry

Open In TikTok:

Region: US

Tuesday 04 November 2025 23:45:52 GMT