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@viviany_mo: 120lbs — we go up from here How? 1. Eat you weight in protein 2. Eat +200-500 cals above your maintenance cals 3. Lift heavy weight 4. Compound lifts — squat, dead, bench 5. Track your progress #weightgain #weightgainjourney #adviceforgirls #gymtipsforwomen #gymadvice

MuscleFlowMo
MuscleFlowMo
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Wednesday 05 November 2025 00:00:35 GMT
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