Blue Bro Fitness
Region: NZ
Wednesday 05 November 2025 01:01:51 GMT
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smallguyjordan :
My weights at my home go to 60 lbs, and I can dumbbell deadlift them for 8-12 reps with some ease, should I add a set so I’m doing 4 sets of 8-12?
2025-11-09 23:53:24
6
OneRM_FIT :
Clean breakdown. Strength is a skill you practice, not a resource you spend, the frequency point matters most
2026-09-14 09:05:32
0
Max👍👍J :
imagine instead of rest after strength train when you do low intensity with high reps for slow heal??
2026-03-20 06:26:34
0
:
Do you have a video of a PPL x UL routine? With exercises, sets, and reps?
2026-01-20 11:57:25
0
GOD'S CHILD :
I ❤ your page
2025-11-08 21:55:51
1
sandro😤🏒 :
can you make the perfect leg day for ppl split please
2025-11-05 18:12:18
2
eEe :
W
2025-11-05 10:16:24
2
Frank Rita Ramos :
💪💪💪
2025-11-09 15:00:34
0
—— :
💯💯💯
2025-12-30 12:57:34
0
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