@aaronstockwellphysio: Stiff or achy fingers after climbing? It could be a sign of synovitis or capsulitis - irritation of the finger joint from overloading positions like full crimps or deep pockets. To help it settle: • Ease off higher-stress grips for now - focus on open-hand or easier climbs. • Apply ice after climbing to manage swelling or pain. • Do gentle range-of-motion exercises to keep the joint moving. • Prioritise recovery and gradual re-loading once symptoms improve. A short deload phase now can help you get back to stronger, pain-free climbing later.

Aaron Stockwell

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Region: NZ

Wednesday 05 November 2025 05:11:53 GMT