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@saudirowing: جاهزين نبدأ يومنا في أنطاليا 🌊🇹🇷

الاتحاد السعودي للتجديف
الاتحاد السعودي للتجديف
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Region: SA
Wednesday 05 November 2025 06:04:22 GMT
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iiowal
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2025-11-05 07:38:55
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4 WEIGHT PLATE DRILLS – LEVEL 1 TO 4 🦍🔥 4 progressive drills to build functional strength and athletic performance for combat sports. 1️⃣ Plate Halo 2️⃣ Alternating Overhead Plate Pull 3️⃣ Plate Front Raise 4️⃣ Fingertip Around-the-Body Pass Developing more than just shoulder strength: 🥋 Shoulder mobility & stability 💪 Grip strength & forearm endurance ⚡ Functional strength & muscular control 🔥 Upper-body endurance & explosive coordination 🧠 Hand-eye coordination & body control These qualities are valuable for Wrestling, Brazilian Jiu-Jitsu, MMA and other combat sports, where strength, mobility, coordination and control all play an important role. Build stronger shoulders, improve your grip and develop better control over your movements. Which level are you starting with? 👀
4 WEIGHT PLATE DRILLS – LEVEL 1 TO 4 🦍🔥 4 progressive drills to build functional strength and athletic performance for combat sports. 1️⃣ Plate Halo 2️⃣ Alternating Overhead Plate Pull 3️⃣ Plate Front Raise 4️⃣ Fingertip Around-the-Body Pass Developing more than just shoulder strength: 🥋 Shoulder mobility & stability 💪 Grip strength & forearm endurance ⚡ Functional strength & muscular control 🔥 Upper-body endurance & explosive coordination 🧠 Hand-eye coordination & body control These qualities are valuable for Wrestling, Brazilian Jiu-Jitsu, MMA and other combat sports, where strength, mobility, coordination and control all play an important role. Build stronger shoulders, improve your grip and develop better control over your movements. Which level are you starting with? 👀
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