@plantitalyninoz: My 1st Asparagus harvest! These were grown from seeds planted in September 2024. It is a perennial vegetable that produces delicious spears every spring for up to 20 years. Aside from being a rewarding crop, asparagus is also packed with vitamins A, C, E, and K, plus folate and fiber. It’s low in calories but rich in antioxidants that help support heart health, digestion, and healthy skin. It’s even known as a natural detox food, helping flush out excess salt and fluid from the body. Truly one of the most rewarding and healthy veggies to grow in your garden! #plantitalyninoz #kahalaman #Asparagus #HomeGrown #HealthyHarvest

Plantita Lyn in OZ

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Region: AU

Wednesday 05 November 2025 09:25:56 GMT