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@pablo.pilatesreal: Liberar los flexores de cadera ayuda a aliviar el dolor lumbar, ya que al pasar mucho tiempo sentado se acortan y tiran de las vértebras hacia adelante. Esta tracción genera compresión en los discos y raíces nerviosas, provocando lumbalgia, lumbago y molestias constantes en la zona baja de la espalda. #dolorlumbar #lumbago #lumbalgia #lowbackpain #pilates

Pablo.Pilatesreal
Pablo.Pilatesreal
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Region: CO
Wednesday 05 November 2025 09:43:07 GMT
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florenciomonzonmiguel
FLORENCIO MONZON MIG :
De las lumbares sufro mucho
2025-11-05 18:43:05
0
modestograduosori
modestograduosori :
🥰🥰🥰
2025-11-07 00:52:20
0
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