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@a.hmed94: #الاناقه_عدنا_وبس🎀🥇😎 #دشداشه قديفه تركي ماركه♡💯 خامه_كلش_حلوه 😍🥰 يوجد #خدمة توصيل لجميع محافظات #العراق🇮🇶 🚖🎈 . 👈 العنوان #الموصل♥️👇

شرقيات احمد بشار
شرقيات احمد بشار
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Region: IQ
Wednesday 05 November 2025 11:22:56 GMT
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kr.s66
عزوز للهدايا :
هاي تجي ويه الدشداشه 😂
2025-12-29 23:28:16
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EPISODE 33 The road to Sub-3 London Marathon —— Long run day. Slight taper has started for the next two weeks in terms of long distance runs. Next week the volume still sits at over 60 miles, but the ‘longer run’ miles was less today (14 miles) and the same next week. Two weeks today for the Benidorm Half Marathon. Difficult to judge how I’m gonna feel on the day, but I’m pretty sure i won’t be trying for a PB. Which means I will just run and enjoy the atmosphere, pace and surroundings. My back and nerve issues are concerning me somewhat. My legs felt very heavy. Strange pains and nerve issues all through today’s run which really stopped any kind of pace and actually made me stop and stretch on the run 7-8 times. I’m happy i hit the 14 miles. It was tough and from the very first mile, I knew I would have trouble. But the works done for the day….. Fuelled the run with @MARCHON gels and a carb/electrolyte drink before heading out. Fuelling is never an issue with these products which pleases me. Wore @New Balance trainers today, carbon plated. #runner #longrun #tynemouth #newcastle #marathontraining
EPISODE 33 The road to Sub-3 London Marathon —— Long run day. Slight taper has started for the next two weeks in terms of long distance runs. Next week the volume still sits at over 60 miles, but the ‘longer run’ miles was less today (14 miles) and the same next week. Two weeks today for the Benidorm Half Marathon. Difficult to judge how I’m gonna feel on the day, but I’m pretty sure i won’t be trying for a PB. Which means I will just run and enjoy the atmosphere, pace and surroundings. My back and nerve issues are concerning me somewhat. My legs felt very heavy. Strange pains and nerve issues all through today’s run which really stopped any kind of pace and actually made me stop and stretch on the run 7-8 times. I’m happy i hit the 14 miles. It was tough and from the very first mile, I knew I would have trouble. But the works done for the day….. Fuelled the run with @MARCHON gels and a carb/electrolyte drink before heading out. Fuelling is never an issue with these products which pleases me. Wore @New Balance trainers today, carbon plated. #runner #longrun #tynemouth #newcastle #marathontraining
#kaosmurah #kaosstripe #kaosoversize #atasanwanita #fyp @Monica The Label
#kaosmurah #kaosstripe #kaosoversize #atasanwanita #fyp @Monica The Label

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