only when you workout. If you calculate the net calories its prob around 1000
2025-11-18 06:01:50
573
wiki4.0 :
Howww
2025-11-17 11:11:35
32
Selena Mei-Lee Wagstaff :
ProBodybuilder here 🙋🏻♀️I am smaller now on 2800cals than 1200. The diff is that I lift HEAVY weights & don’t eat sugar unless I need the energy for sport
2026-01-18 19:42:58
116
Wahoo :
1500-2000 cal a day is best and would most likely work for everyone
2026-02-12 04:31:58
30
Js a grl :
I dont want a sixpack though
2025-11-17 07:22:11
42
ely :
I wanna loose fat doing a 500 kcal calorie deficit and then start building muscle
2026-05-14 13:35:11
1
annabanana🍌 :
My jaw dropped
2025-11-08 16:06:51
421
🌸 花 :
what about 1800 to 2000 gng
2026-01-17 10:23:11
35
Caleb :
When you eat more your muscles have enough food to actually repair itself therefore leading to more muscle growth ramping the amount of calories you burn while doing daily activities you burn more during your workout and since your eating at maintenance more than likely your in a small deficit while your metabolism isn’t getting annihilated
2026-02-08 04:53:34
5
🤍🤍 :
Ok but I don’t want to look muscular
2025-12-15 02:48:37
6
C☆T :
THAT'S MAKI BUILD I WANT THAT BUILD SO BADDDD i need to lock in fr
2026-01-23 01:58:18
7
norah fit | 🇲🇦🇮🇪 :
Insaneeee😍😍
2025-11-05 14:01:23
16
Chiocciolita :
How much do you burn please / what’s your daily maintenance calories
2026-02-10 23:01:51
7
Emma :
Wow this is amazing 😍
2025-11-05 16:04:56
249
Kristin :
Do you track everything?❤
2025-11-05 15:59:21
28
macmillerfan7777 :
i’ve been STRUGGLING adding calories in my meals ugh it’s so hard
2026-01-19 19:44:33
11
Christina Mitropoulos :
Please drop the split!!! Help a girl out, I look like the first clip🙏🙏
2025-11-17 23:26:43
9
gymbrofilip :
How did you feel by the pool with such abs 💪
2025-11-10 12:10:18
11
cupcake 🧁 :
i thought the normal body only need 1.200?
2026-02-11 13:15:29
2
Amy Chambers :
What exercises for your stomach 😩 that’s amazing! I can’t seem to lose my stomach no matter what I do, I’m in slight deficit, eat my protein and started the gym a month ago but been in a slight deficit for about 3 months and go on long walks
2025-11-25 14:28:39
4
ᥫ᭡. :
No bby yu just work out more I eat 1800 everyday and work out and have abs
2026-01-15 20:47:45
3
Blondien bokstavelig talt :
What are you eating? Can you make a video?🥰
2025-11-12 22:09:12
3
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