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@lyron_revollido: Replying to @frosty00 here bro 💪

Lyron Revollido
Lyron Revollido
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Region: PH
Wednesday 05 November 2025 13:24:43 GMT
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Comments

fishteaka_
Aether :
ganda ng katawan pa send nga workout routine huhu
2026-01-27 13:18:35
5
shindught
J :
baggy dol?
2026-01-07 01:06:14
1
itsssmackyyyyy
M. :
5’6 65kg idol?
2026-01-20 07:21:32
0
mystery_in_the_phils
Amoma :
supplement mo bro?
2025-12-31 06:28:50
0
jayonn8
jayonn :
you can buy the pants, but the top should be earned
2025-12-30 07:03:24
3
joshtatel
Wajoshh :
Idol pa suggest ng effective na abs workout. Dumbbell lang meron ako
2025-11-05 14:06:54
3
markrichard199
MarkRichard💫💥 :
an ganda ng outcome men🔥.
2026-01-17 03:37:35
0
suhuwque
6'1 :
homeworkout lang ba to kuys?
2026-04-22 02:31:07
0
lorenz11250
DONG :
idol ganda na ng katawan mo napapanood kita dati
2026-04-06 12:31:40
0
eccedentesiast9731
Naofumi乂 :
solid broo💪
2026-03-26 16:10:59
0
adam_boy2009
Adam🐻 :
ilang years kana Bro?
2026-03-24 08:26:37
0
sobrang.fskelng
zeno :
Idol pa suggest ng effective na abs workout. Dumbbell lang meron ako 😭
2026-02-11 05:32:00
0
renz_matthew127
R. Sebastian :
5'6 61kg?
2026-02-07 05:43:05
0
samrio_ladera
Sam_Rio. :
height mo bossing?
2026-02-02 08:38:50
0
survi0151
Jun-jun Lucero :
saktong sakto tu pang Exercise🔥💪
2026-01-06 07:57:52
0
jmngapalato
_Markey :
Ganda nag oblik mo ya
2025-12-26 10:28:06
0
zandaikfkddi
PLOY :
para sa tamad mag leg day
2025-12-23 20:12:37
0
ubaibinkaab123
affiliate account :
Wow
2025-12-10 12:55:52
0
freightfanatic3
Nil Van :
ano po saktong size sa 5'6 lods?
2025-12-08 01:26:16
0
_4npanman
Anpanman :
Diet plan reveal
2025-11-05 16:20:47
0
To see more videos from user @lyron_revollido, please go to the Tikwm homepage.

Other Videos
Knee still won't bend after your knee replacement? Heel slides are how you start getting it back. What's going on. Swelling and stiffness make the knee resist bending in the first weeks. Bend comes back fastest early on: in a study of 498 patients, the middle half were at 70 to 90 degrees just after surgery and 95 to 115 degrees by one month. Moving it little and often is what keeps that progress coming. How to do it. Lie flat on your back. Slide your heel along the bed towards your bottom, bending the knee as far as is comfortable. Hold for 5 to 10 seconds. Then slide it back and straighten the knee fully. 15 times, 3 times a day. Tips: • A plastic bag or a tea towel under your heel helps it slide • Go to a firm stretch, not sharp pain • Always finish by straightening fully, so you work both directions Too hard? Wrap a long towel or a leg lifter under your foot and use it to help drag your heel back. Pull it back towards your hip, not up towards your face. Pulling along the line of the bed gives a better line of pull and more bend at the knee. What you'll feel. A firm stretch across the front of the knee is normal. It should settle within a minute or two of stopping. Sharp pain means stop and check with your physio. Your own surgeon or physio's plan comes first. What week are you, and how far does your knee bend now? Save this for tomorrow. Free to join: search
Knee still won't bend after your knee replacement? Heel slides are how you start getting it back. What's going on. Swelling and stiffness make the knee resist bending in the first weeks. Bend comes back fastest early on: in a study of 498 patients, the middle half were at 70 to 90 degrees just after surgery and 95 to 115 degrees by one month. Moving it little and often is what keeps that progress coming. How to do it. Lie flat on your back. Slide your heel along the bed towards your bottom, bending the knee as far as is comfortable. Hold for 5 to 10 seconds. Then slide it back and straighten the knee fully. 15 times, 3 times a day. Tips: • A plastic bag or a tea towel under your heel helps it slide • Go to a firm stretch, not sharp pain • Always finish by straightening fully, so you work both directions Too hard? Wrap a long towel or a leg lifter under your foot and use it to help drag your heel back. Pull it back towards your hip, not up towards your face. Pulling along the line of the bed gives a better line of pull and more bend at the knee. What you'll feel. A firm stretch across the front of the knee is normal. It should settle within a minute or two of stopping. Sharp pain means stop and check with your physio. Your own surgeon or physio's plan comes first. What week are you, and how far does your knee bend now? Save this for tomorrow. Free to join: search "Your Recovery Physio" on Skool. The full exercise sheet is free in the group. Sources: Kittelson 2020, BMC Musculoskeletal Disorders #kneereplacement #totalkneereplacement #dayone #tkr #kneereplacementrecovery
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#cotedivoiretiktok🇨🇮 #225🇨🇮 #fypシ゚viral🖤tiktok #bading #tiktokcotedivoire🇨🇮🇨🇮🇨🇮 @BISSOUMAYA🅱️🦍❤️ @🥖ANGE-MOREL YOUR EYES 👁️🇨🇮 @👩🏾‍🦱DJaMi_YaMal✨ @LOÏS ARIEL🍁
الحجاج بن يوسف الثقفي
الحجاج بن يوسف الثقفي
Yeh qalandar hai 🙌🏻❤️ #sehwansharif #qalandar #murshad #plzunfrezemyaccount #plzdeartiktokteammyvideoisnotunderreview @🥂چودھری رمیض حیدر بھٹی🥂 @سپاہ امام زمانہ ع
Yeh qalandar hai 🙌🏻❤️ #sehwansharif #qalandar #murshad #plzunfrezemyaccount #plzdeartiktokteammyvideoisnotunderreview @🥂چودھری رمیض حیدر بھٹی🥂 @سپاہ امام زمانہ ع
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Coco lie lie #Love #fyp #kidsrhymeschildrensongs #cocomelon #viral

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