@fitonomy.coaching: Want a thicker neck and bigger traps? 💪 #fitonomy #fitonomycoach #trapworkout #necktraining #strengthtraining

erik_zaragoza94 :

Why dudes tryna get good NECK?? 😭 ⏸️

BBLJerri :

Raizen :

aint doing the first exercise

wess🐊 :

what we thinking of the trap tattoo

Aphrodite :

What should I do to lose the fat on traps?

⚡️ :

3 SETS OF HAWK TUAH 😆😆😆

cbay88 :

Can’t wait to hit band isometrics

S U P A X S O L :

3 sets of giggity

sleep 😴 :

first

Jackson🏔️ :

Bro sounds lile Askeladd from Vinland Saga

hassan :

???

Luis Antonio :

Yo los tengo desarrollados y ni se como 😂ajjaja

bull :

вот оно Михалыч как надо

iamryanrayx :

Dont do this dont hurt ur neck

YerDaSellzAvon :

LilTaur :

This is real war against gravity

NEON :

а на русском сколько подходов по скока плиз

Güíllãumę :

moi aussi

colin :

Bro just wrestle and do bridges

uknowme.wav :

Just do basics bro💀

douglaslester6 :

I use weights

apiz :

thanks for the suggestion bro

CAVERO STORE :

good job

†W† :

After the first one

@rockyray :

You can push/pull using your arms too