@splitscalisthenics: Mobility flow 🔇🔊your hips carry trauma. I reached my greatest flexibility in July 2025 with nothing but stubborn ambition and the delusional belief that I could unlocked my splits in a month. I'm not saying it was easy- I'm saying it's possible. 26 now and my body feels better than it did last year. It's like I'm aging backwards. And the process of developing a new skill gives my brain the dopamine I used to waste scrolling and doing unfulfilling things. #startstratchingnow #flexibilityforbeginners #splitsjourney #disciplineovermotivation #anatomyinmotion

Yeniabel Torres

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Wednesday 05 November 2025 15:45:16 GMT

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Comments

Bob :

i am sceptical about the 25 days. looks like one personal experience.

2025-11-09 18:08:37

inkdfingers :

I love your content and I love how you don’t gatekeep! About the nervous system and the hips I can attest to that (and flexibility in general) I finally got my nervous system out of years of fight or flight and noticed flexibility has increased cuz the body is less tensed in general. Such an amazing feeling. Now I have to follow ur videos to actually getting into the splits 🥲 Thank you for your hard work ❤️

2026-07-29 22:51:45

ritz :

Do you stretch in the sauna before or after your workout?

2026-06-10 17:37:48

Siren Venom :

Girl make a longer video okiii🫶🏻

2026-06-17 04:16:54

Dewin :

Let

2026-06-24 06:06:19

parismonet03 :

I’m 36 I’ve just started trying I’m literally on day 11 and I’m not a flexible person at all😩 I’ll definitely be following u for motivation! I needed to see this post😉

2026-04-17 17:46:11

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