@benjifitlife_: Mini hurdle plyometrics aren’t just jumping for the sake of it, they’re one of the most effective ways to develop reactive strength, ankle stiffness and clean mechanics without needing heavy loads or high speed sprinting. Today’s session focused on: ✅ Lateral hops – improving lateral power, rhythm and hip stability ✅ Single leg lateral hops – building unilateral control, balance and knee alignment ✅ Ankle hops – training ankle stiffness, fast ground contacts and elastic rebound ✅ Single leg hops – strengthening foot/ankle mechanics and developing take off power ✅ Compass jumps – building multibdirectional explosiveness and body control in every plane Each drill forces: • Quick, efficient ground contacts • Proper posture and tall hips • Strong foot and ankle mechanics • Better reaction in multiple directions • Cleaner take-off and landing patterns This type of work carries over directly into sprinting, jumping, change of direction and overall athletic performance. If you want to improve power, reduce injuries and move like an athlete, these drills need to be part of your weekly training. 📲DM for guidance or a full plyometric plan. #athlete #mastersathlete #sportsperformance #runner #sprinter

Damaine Benjamin

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Region: GB

Wednesday 05 November 2025 17:04:41 GMT