@knzymyln__: #kienzymylien #kienzy키엔지미엔✧

Kienzy키엔지 밀리엔✧🇰🇷
Kienzy키엔지 밀리엔✧🇰🇷
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Wednesday 05 November 2025 17:25:46 GMT
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parozza01
paroza 06 :
Gelo
2025-11-05 17:27:52
0
darksideperson
DarkSideOfPerson :
So Cute and Beautiful
2025-11-15 11:45:54
1
oleng_onggu
mode senyap :
beh
2025-11-13 12:43:52
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arninovitriaja
Arni Novitri :
Cantik amayy🥰
2025-11-05 17:29:25
8
zoyaa_fanya
zhoya fanya :
Ini pas lagi d Grand MC club Bengkulu seru aksinya
2025-11-17 23:52:34
1
bgniel88
Bg niell :
😁😁😁
2025-11-05 17:29:15
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bangbonggo3
ayah tiri :
🥰
2025-11-29 13:22:58
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arunika.alu
ARUNI :
🥰
2026-03-07 03:30:38
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siublag
ruasss :
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2026-01-25 01:43:59
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suhendra.hendra8481
Suhendra afrijanus putra :
🥰🥰🥰
2026-01-28 04:25:50
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eviyana406
kiwil :
😁
2025-12-07 09:00:05
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laela853
Laela :
😂😂😂
2026-01-02 07:51:55
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juparullau
japrul :
😇
2025-12-28 15:41:54
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lying8893
Lying :
🥵🥵🥵
2025-12-27 02:03:53
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apalahkaunih.1
Enjoy 😁✌️ :
😂
2025-12-25 15:07:36
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sana64_
sana :
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2025-12-23 10:00:00
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laskar1258
siapa aja :
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yyyy29227
wkwkwk :
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2025-12-15 03:13:55
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justtimtim0
justtimtim :
😳
2025-12-20 02:06:06
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binzz0777
Bintang ★ :
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2026-01-08 14:34:50
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putraaaa_oh_iya_bgg
putraaa75 :
🤩
2025-12-06 05:34:35
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dyanz051
𝐌𝐓 • 𝐃𝐲𝐚𝐧'𝐳 :
😎
2025-12-03 23:32:57
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vivila_na
yes :
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2025-12-02 16:36:39
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jclynnhoo
Jclynn 何秀萍 (JH) :
🥰
2025-11-29 17:31:55
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immanuelhulu
Aba Talu :
🔥🔥🔥
2025-11-05 17:27:38
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2,183 cals | 164g protein | 28g fiber ✨realistic what I eat in a day ✨  -127 lbs naturally  ✨RECIPES👇 🎃 Iced Pumpkin Spice Latte ☕️ In a jar with a lid you can seal and shake:  - 1 Fairlife vanilla protein shake - 2 tbsp pure pumpkin  - 2 tbsp Swerve brown sugar   - squish of vanilla - pinch of salt Shake until foamy.  In a large cup ½ full of ice add:  - ⅓ cup @Tazo Tea pumpkin chai latte concentrate  Pour pumpkin protein mixture over chai concentrate on ice.  🍇 Snack Plate Stuff 😋 - 2 hard boiled egg whites - 1 serving roasted edamame  - 1 pickle spear - 1 @Sargento Cheese  mozzarella cheese stick  - 1 serving carrot sticks (w/ 1 tbsp light Olive Garden dressing)  - 150g grapes - 8 French toast protein pancake puffs (see recipe below)  - ½ serving @Ocean Spray Inc. reduced sugar craisins - 1 snack sized Reese’s pumpkin  🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) Kodiak pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein  - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt  - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) Fairlife milk - 1 squish of vanilla bean paste  - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. Keep leftovers in the fridge! Reheat in the air fryer. 370 for 4 mins.  🧀 Cottage Cheese Cheese Balls 🥖  - 1 cup all-purpose flour - 1 cup blended cottage cheese - 2 tsp baking powder - pinch of salt Evenly divide the dough into 10 portions. Fill each bit of dough with ¼ of a mozzarella cheese stick.  Seal well. Cover with an egg wash, salt, pepper, garlic powder, and Italian seasoning.  Bake at 375 for 25-35 mins 🍝 Dipping Sauce 🥣  - ½ cup spaghetti sauce of choice - 2 tbsp blended @good culture cottage cheese  - salt - pepper - garlic powder - Italian seasoning  Air fry at 370 for 5 mins.  🎃 Pumpkin Spice CREAMi 🍦 Base - 1 Ryse pumpkin spice rolls protein shake  - ½ tsp xanthan - 2 tbsp zero cal brown sugar  - pinch of salt - squish of vanilla bean paste 🎃 Easy Pumpkin Spice Chocolate Chip Cookies (Muffins?) 🍪 - 1 box spice cake mix - 1 can pure pumpkin - ½ cup chocolate chips  Mix and form balls or pop in silicone mold for ease.  Recipe makes 12 good-sized cookies.  Bake at 350 for 15 mins. Let them set up in the tray for a few minutes.  #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert
2,183 cals | 164g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Iced Pumpkin Spice Latte ☕️ In a jar with a lid you can seal and shake: - 1 Fairlife vanilla protein shake - 2 tbsp pure pumpkin - 2 tbsp Swerve brown sugar - squish of vanilla - pinch of salt Shake until foamy. In a large cup ½ full of ice add: - ⅓ cup @Tazo Tea pumpkin chai latte concentrate Pour pumpkin protein mixture over chai concentrate on ice. 🍇 Snack Plate Stuff 😋 - 2 hard boiled egg whites - 1 serving roasted edamame - 1 pickle spear - 1 @Sargento Cheese mozzarella cheese stick - 1 serving carrot sticks (w/ 1 tbsp light Olive Garden dressing) - 150g grapes - 8 French toast protein pancake puffs (see recipe below) - ½ serving @Ocean Spray Inc. reduced sugar craisins - 1 snack sized Reese’s pumpkin 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) Kodiak pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) Fairlife milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. Keep leftovers in the fridge! Reheat in the air fryer. 370 for 4 mins. 🧀 Cottage Cheese Cheese Balls 🥖 - 1 cup all-purpose flour - 1 cup blended cottage cheese - 2 tsp baking powder - pinch of salt Evenly divide the dough into 10 portions. Fill each bit of dough with ¼ of a mozzarella cheese stick. Seal well. Cover with an egg wash, salt, pepper, garlic powder, and Italian seasoning. Bake at 375 for 25-35 mins 🍝 Dipping Sauce 🥣 - ½ cup spaghetti sauce of choice - 2 tbsp blended @good culture cottage cheese - salt - pepper - garlic powder - Italian seasoning Air fry at 370 for 5 mins. 🎃 Pumpkin Spice CREAMi 🍦 Base - 1 Ryse pumpkin spice rolls protein shake - ½ tsp xanthan - 2 tbsp zero cal brown sugar - pinch of salt - squish of vanilla bean paste 🎃 Easy Pumpkin Spice Chocolate Chip Cookies (Muffins?) 🍪 - 1 box spice cake mix - 1 can pure pumpkin - ½ cup chocolate chips Mix and form balls or pop in silicone mold for ease. Recipe makes 12 good-sized cookies. Bake at 350 for 15 mins. Let them set up in the tray for a few minutes. #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert

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