Goal Blueprint
Region: US
Wednesday 05 November 2025 19:12:16 GMT
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vanczosyn :
And it’s so humiliating when I try to explain it’s ADHD and they just completely write it off as an excuse rather than an explanation
2025-11-06 03:49:47
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ :
the hyper vigilance is tiring
2025-11-06 21:32:35
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Spacefrog 🍉 :
this is why i LOVE spending time alone. I feel so free and relaxed just because I don't have to worry about existing around others. If I make a miskte it's my problem and thats it.
2025-11-06 17:03:56
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Colin Miles Williams :
I also catch myself getting irritated at people for not thinking of everything that could have gone wrong before doing something.
2025-11-07 19:56:32
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Master of None :
You say paranoid. I say prepared 😏
2025-11-06 18:51:20
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daslappdon :
Year…but then depression makes you not care. And paranoia becomes apathy. Dear god I’m so glad I got in therapy.
2025-11-06 14:56:56
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j :
when I got my diagnosis, they noted I had OCD like tendances simply because of my ADHD and how it likely help mitigate a lot of my symptoms. it's true
2025-11-05 19:45:04
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R :
You learn that your brain, your memory, everything is consistently inconsistent. You can’t trust your memory is correct, you can’t trust if you focused properly and caught all the details you needed cause your whole life has just been proving to yourself that you can’t do those things.
2025-11-07 16:59:43
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potlickerf :
I need a manager but one who doesn't take advantage of me
2025-11-06 13:24:39
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ThisBeardGames :
It’s not a matter of WILL I make a mistake but rather a WHEN I make the mistake. I have SO many different alarms on my phone that are CRUCIAL for me to just navigate everyday life
2025-11-06 08:58:02
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Grambone :
WHATS THE FIX
2025-11-06 17:31:07
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Sandman9996 :
Holy moly this is so accurate.
2025-11-05 23:53:30
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Jazmine Warren :
witch is why you see so many ADHD people also having OCD
2025-11-07 03:31:00
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fart :
I hated being told “you can’t blame it on your adhd” im not blaming im stating facts
2025-11-08 05:38:44
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Craig :
This is why perfectionism is so common in ADHD!!
2025-11-06 19:28:08
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D Force :
This is why when I went on ADHD meds all my anxiety disappeared because I was actually just in a constant state of paranoia
2025-11-08 12:09:24
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bananaxdealer :
so true. when i take things easy i always forget things or do something wrong 💀
2025-11-12 20:02:08
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Kslo :
Oh my gosh… I’ve never heard someone so perfectly describe my life experience…. 😳
2025-11-06 14:29:44
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Jane P. 🇺🇦🇨🇦 :
Oh! I have called this "i have either hyper-control or zero control, nothing in between" when trying to explain to others. If l loosen up, things immediately fall completely apart. To maintain functionality, l must engage ALL FOCUS ALL THE TIME.
2025-11-17 16:07:00
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Colton Jones :
and so now I also have ocd lol
2025-11-06 15:07:18
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sunkenpath4 :
I was put on meds in my late 30s and this is one of the biggest revelations I had about adhd. The checks and balances I had set up in my brain was so complex, and I would still come back to the moment and realize I made a mistake. then I would spend the rest of the day going over my processes in my brain to determine what I did that caused the mistake, so that I wouldn't make that mistake again.
2025-11-06 00:16:20
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Rhys :
the only way I was able to become successful in work is to make a tracker for EVERYTHING so that I could constantly have visibility on every single little tiny piece. People tell me how thorough I am. I always think 'thanks, it's the ✨paranoia✨'
2025-11-07 14:41:32
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Snaileer :
“If I’m always worried I could be doing something wrong, what is the likelihood I will actually do something wrong-?” UNFORTUNATELY STILL SUPRISINGLY FREAKING LIKELY
2025-11-07 21:48:45
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rydermercedess :
Anxiety
2025-11-07 03:17:54
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𝑽𝑰𝑻𝑹𝑨 :
Yep. It's when that hyper vigilance turns into overaction/assumptions that it becomes a serious problem/self destruction (which can feed the loop of paranoia further)
2025-11-07 15:52:18
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