You need to study kinesiology to understand the functions of each muscle, as not every auxiliary muscle is a primary muscle involved in changing foot position.
2025-11-07 14:18:50
12
𝕸𝖎𝖘𝖘 𝕻𝖑𝖆𝖈𝖊𝖉 2.0 :
Is this a complete leg day? I'm trying to get a grip on what I should be doing for a gym set. When I do glutes should this be added or is it another day? So confusing. I do squats, rdls and hip thrusts.
2025-11-08 02:17:22
0
Zubi :
And i was thinking this is for belly😁
2025-12-24 11:33:22
0
meg :
This is part of my workout every time
2025-11-20 10:57:40
6
𓆩𝑧𝑜𝑜𝑧𓆪 :
كل تمرين كم جوالة؟؟
2025-11-06 19:48:34
3
Jovjiko :
Front quads ?
And there is the back quads ??😂 Where ?
2026-01-01 06:08:50
3
Hamadan 💸🔥 :
please can I dm you
2025-11-06 01:01:10
6
Changing :
all work the same... quads
2025-11-14 04:13:55
40
ददी सुजी ( Health is wealth) :
my favorite leg exercises..
2025-11-08 06:13:34
6
Balibey :
I always saved but never came back 😁
2025-11-26 22:01:33
4
TurningHealth • Gavin :
Front quads 😭
2025-11-13 19:48:04
7
geekajudamy :
No matter where I place my feet, I always feel it in my hamstrings and glutes. 😳
2025-12-24 07:12:52
1
Ikram 13 :
هدا يساعد على تنحيف الفخضين ؟؟؟ و لا للتضخيم
2025-12-12 22:03:17
0
Bri Bri :
Leg Press,Leg Press, Leg Press or Go Home
2026-01-12 13:41:25
0
𝕸𝖎𝖘𝖘 𝕻𝖑𝖆𝖈𝖊𝖉 2.0 :
There's not enough likes on tiktok to express appreciation for this video! 🙏🙏🙏🙃
2025-11-08 02:14:24
1
Saint christian Kouadio :
Super 🥰
2025-11-24 09:53:28
1
ابو طارق :
يعني الجهاز هذا يكفي في يوم الارجل كامل 😂😂
2025-11-07 22:26:35
1
U Wâî♊ :
မနက်ဖြန်
2025-11-06 12:59:47
1
gekko :
Thank you for this
2026-01-13 12:25:41
0
Lord Vader197 :
haha aye for sure doing 6kg reps just as long as you place your feet correctly its all good
2026-01-18 10:01:47
0
princesse18022. :
luv this machine but can't attend a gym is there a way to do this at home somehow?
2026-01-16 04:53:24
0
Luis Zerpa :
Excelente
2026-01-23 23:41:59
0
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