@cranonn: Is 315lbs the new standard?? I still feel like 225 is the standard 👀

HIM :

Crazy part is the strongest women in the world benched 315lbs and holds the record, why are we acting like consistent training can’t get a woman strand as it can get a man

SWOLE :

just the bar 🔥

James Stewart :

She moving that mf with ease 💯💯💯💯

Drea :

YOU are the standard!!

Slim Jim :

So, why do people not keep their back flat when lifting?I see a lot of people do it and when I ask they don’t have an answer. Seeing you do this and knowing the level of fitness that you are at. I figured you could answer it. Thank you

Edward Gil6605 :

There’s a old white girl benching 400 at like 140lbs lol the standard is still 225 regardless

LezbehonestKari :

Yak :

Yo she strong asl 😂💪

88_bandit :

225 is the standard and to hit 10 is incredible

rudbwoy :

Nah. Thats ain’t real

Mike Ken :

315 always been the standard

“ TJ “ :

felt like the pause up top took all momentum

Lisan Al-Gaib :

She’s strong as Atlas, no kizzy

nikkisahrene :

I watched the video before I seen who it was.. i immediately thought, "damn she's strong.. I know this gotta be Cranon!" 👏🏽👏🏽 ngl tho, the end got me 😂

Simply Anthea🖤 :

I’ve moved up from barely benching just the bar alone(10kgs I think) to benching 20kgs😭🤣 I have zero upper body strength but I’ll get there 🥹

x0x0_angel1 :

It’s just the bar!!!

Yanni :

I’m still trying to maintain one plate😭

James L Gott :

mf has that moving easy!!!!

BiGDogg :

For me 225 is standard for average no gym goers, that’s their goal. People who go to the gym always want to hit 3 plates. I’m just now hitting 365 for 3.

Cece :

the too much 😂

Destinie 🌻 :

YESSSS MA’AM!!! 🔥 😭

Sparkles Journey :

Watching with my daughter she’s 6 and wants to be built and weight lift… I showed her you 🥰💯🔥🔥🔥

O 🇬🇹 :

my jaw is literally on the floor 🔥🔥🔥🔥

Postal :

Bruuhhhh respect!!!