@humantwopointzero: Got BOW LEGS (genu varum)? You can’t change bone structure without surgery, but you can help yourself move better, reduce pain, and ultimately prevent injury by doing specific exercises to strengthen the muscles of the lower body, in particular those that contribute to the movement of the knee and hip joints as recommended by @Dr. Chris Raynor, MD 💪 #bowlegs #kneestrengthening #kneeexercises #mobilitytraining #injuryprevention Want to train for optimal function? That’s what we’re all about. Join us online or AT OUR FACILITY IN OTTAWA. We offer weakness-based GROUP FITNESS classes, personal training, active PHYSIOTHERAPY, therapeutic and sports MASSAGE, as well as ORTHOPAEDIC medical consultations #ottawalife #ottawafit #ottawafitness

Human 2.0

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Thursday 06 November 2025 13:59:15 GMT

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eweof5 :

Thank you, I’ll be starting these! I’ve inherited my Dads legs that he inherited from his mother. They were both pretty bowlegged by 60,I’m 57 and noticed mine are starting!

2026-01-03 01:09:30

Cynthie :

Can an adult be operated

2026-03-27 15:48:42

eunice_o83 :

hii

2026-04-03 01:53:02

Ate Fe :

Thank you

2026-06-10 18:48:46

MiWayyyy :

it's starting to hurt me fron inside, doctor say that ism 7 degrees off , do I need to do surgery???

2026-07-08 04:08:19

The Physio Room :

So many make the mistake to conclude it can be outgrown in kids. But this is not entirely true. Thanks for this sir.

2026-08-18 13:13:32

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