@fitonomy.coaching: To grow your biceps fast, hit both heads — long and short. 💪 #fitonomy #fitonomycoach #bicepworkout #armday #strengthtraining

fitonomy.coaching
fitonomy.coaching
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Region: US
Thursday 06 November 2025 15:21:38 GMT
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tooloud_420
Chase :
So now I gotta do 3-15 of each😭
2025-11-06 16:07:15
294
rfowblewoble
レゼ :
Is it normal that after doing this movement my arms can't straighten?
2025-11-07 01:55:58
46
comiii730
Ćomi :
Just do preacher curls 2x failure and hammer curls 2x failure this is bs
2025-12-13 10:27:48
8
johnyhimself
Jae 🏴‍☠️ :
“Here’s what to du” 😎
2026-01-21 18:41:50
2
alainsimpson1
AJ :
Who even does pull ups like that 😭
2026-01-04 15:52:07
2
8marcusaurelius8
Marcus Aurelius :
Preacher curl - wide grip or narrow ?
2025-11-23 09:05:03
0
lilhighlights
☆ :
Ff
2025-12-15 02:14:56
0
ncfcbailey7
🐦‍⬛ :
u cant bias bicep heads
2025-11-23 15:06:49
19
lcty1xz
lcty1xz :
cool
2025-12-04 18:51:21
0
fitnesslabotips1
fitnesslabotips1 :
I really like this exercise
2025-12-03 19:38:09
0
cortexcgi
CortexCGI :
ok
2025-11-26 14:49:40
0
cyclops_fit
cyclops_fit :
Commenting to stay on fittok
2025-12-03 19:17:23
0
fitnesslabotips11
Fitness Labo Tips :
Awesome
2026-01-17 05:32:07
0
ayxaaron92
ayxaaron :
Give this to Derek Lunsford HAHA
2025-11-07 19:48:14
12
kuxh_desai
KUXH :
2 heads 1 goal 🙏
2025-12-04 02:44:01
1
fitnesslabotips0
fitnesslabotips0 :
Excellent
2025-11-26 04:48:59
1
graser556
graser :
très bien faits, ces tutos. montrent bien l'exercice 👍
2025-11-21 22:09:10
0
fitnesslabotips11
Fitness Labo Tips :
Excellent
2025-11-24 05:16:53
0
gby3612
Blaccudi gang :
what if you can't do pull ups
2025-12-02 19:44:14
0
for3stal
FOR3STAL :
mola que pasa 😃
2025-11-06 15:50:19
3
aznkevinguy
Azn Delight :
mmm...not really.. Concentration curl focuses on short head. Hammer curl focuses on long head. single arm cable curl focus on both in general.
2025-11-09 11:35:16
4
sbosh6796
SBOSH :
🥰🥰
2025-11-06 17:35:45
0
joker420798
Mr S B 🦅 🎭 :
🥰🥰🥰
2025-11-06 15:27:39
1
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