@_emmagilligan_: Did you know your metabolism naturally increases in the luteal phase? 🔥 Those cravings aren’t just a lack of discipline babe ❤️ In the week or so before your period, your body works a little harder behind the scenes - and that means you actually burn MORE calories PER DAY ‼️ This rise in metabolic rate happens because your body temperature increases and your body needs more energy to support the hormonal changes happening - put simply, lots going on internally. What this can mean for you: 👉🏼 Feeling hungrier is normal - your body genuinely needs more fuel 👉🏼 You may see slight weight fluctuations from increased inflammation + water retention 👉🏼 You’re not “losing willpower” or “lacking discipline”, your biology is just doing its thing Instead of fighting it, try: ✨ Adding 100-300 extra nourishing calories ✨ Prioritising regular balanced meals with protein to keep blood sugars balanced and cravings under control ✨ Being kinder to yourself during this phase Your body isn’t working against you - it’s giving you information. When you work with it, everything gets easier: your training, your nutrition, AND your mindset 🫶🏼 #lutealphase #cravings #preperiodbloat #keepingitreal #femaleempowerment

Emma Gilligan | Online Coach

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Thursday 06 November 2025 16:54:18 GMT