@jadecarolanfitness: What I eat in a day to hit 133g of protein and 25g fibre from meals that take 20 minutes or less to make.. Click save for inspo and let me know if you’d like a breakdown of anything. Breakfast👉🏼Veggie stuffed omelette with sausage, rocket and avocado Lunch👉🏼Spicy tuna crunch melt with salad, slaw and crisp Dinner👉🏼Chilli, garlic and tomato linguine with spicy sea bass and green beans Snack👉🏼Strawberries Workout details👇 Bench press 4 sets 8 reps 90 secs rest Lat pull down 4 sets 8 reps 90 secs rest Single arm dumbbell rows 3 sets 10 reps per side 90 secs rest Smith machine shoulder press 4 sets 10 reps 90 secs rest Cable triceps pushdown 3 sets 10 reps 90 seconds rest then drop sets until failure - - - - #wieiad #highprotein #EasyRecipes #healthyrecipes #sauna

Jade Carolan | Nutrition

Open In TikTok:

Region: GB

Thursday 06 November 2025 17:13:14 GMT