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@phonelinkkenya: 📍mithoo business center shop no g19 opposite barzar plaza off moi avenue street ☎️0715922988 #fyp
Phonelink kenya
Open In TikTok:
Region: KE
Thursday 06 November 2025 17:35:40 GMT
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Comments
ahmedey.shekhalow :
Ina tumia wifi peke ama
2026-07-04 08:24:40
1
njiwa mpole :
inbox
2025-11-06 18:18:50
0
Turner :
still available
2025-11-17 12:54:07
0
See.zze :
😅
2025-11-21 06:46:42
0
To see more videos from user @phonelinkkenya, please go to the Tikwm homepage.
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😶 = NO WORDS !!!! If you think you can’t make progress in 8 weeks then think again !!! but besides her physical transformation, she is literally THRIVING and glowing and feeling so much happier and more confident in herself🥰 we have just launched our first ever 8 week coaching challenge infin8♾️ there’s limited spaces on this challenge and it starts on 1st November so secure you spot today if you want to get working on your goals before the new year 💅🏼✨ This client signed up to empower because: 👉🏼she wanted to feel more confident in her body 👉🏼 she needed more structure with her nutrition- to stop binge eating and start eating more balanced regular meals 👉🏼have a personalised program for the gym that she could actually progress with instead of doing random workouts all the time 👉🏼she wanted to lose body fat, “tone up”, build strength and sculpt her physique 🤌🏼 8 weeks of being consistent, being honest about any struggles/ challenges, weekly check ins and focusing on a “1% better every day” attitude and she’s lost 4kg, 7cm off her waist, she got little baby abs poppin!!!😝 and her strength has literally gone through the ROOF! She’s squatting 120kg, deadlifting 130kg and shoulder pressing 20kg each side 🤯 She’s been eating 1700-1900 calories a day, doing 5 x strength workouts a week, hitting a step goal and we’ve been working closely on improving her relationship with food, her understanding of training, her daily habits, stress management & sleep routine which has absolutely paid off 👏🏻 If you need help and guidance to get you to your goals, let me help you 💅🏼💕 click the link in my bio to join infin8 🫶🏼 @emmafituk_ #fyp #gym #workout #fitnessmotivation #bodybuilding #onlinecoach #transformation #motivation #beforeandafter #fitnessjourney #weightloss #foryou #foryoupage #fitnesschallenge #onlinecoachforwomen #fatloss #8weeksprogress
#foryoupage❤️ #unfreezemyacount
Arapça şarkılar seviyor musunuz? #fyp #keşfet #arab #foryou
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