@dionnahickox: We can still glow up in midlife. ✨ Perimenopause hit me like a ton of bricks. 😫 Sudden weight gain. And my emotions and anxiety were wild. 😂😭😡😰I felt like I was going crazy. In the beginning, I started prioritizing my health, 🏋️‍♂️ not because I wanted to lose weight. Because honestly, I thought that I had to accept this “new to me” body. It felt like nothing I did made a difference. I thought this is just what happens when we hit this stage of life. Instead I focused on getting stronger. To take care of my future old lady body, so I could still travel and be active in my later years. I also started limiting the amount of alcohol I consuming since it was really impacting my sleep. And I made some tweaks to my nutrition like prioritizing protein. 🥩 🍗 We aren’t too old and it’s not too late. Change may take longer than it did in our 20s and 30s, but they can change. 🙌 This is your sign to keep going. 🥰 If you want to check out the workouts I have been following, comment “STRONG”. 💪 GenX Menopause Fit over 50

dionnahickox

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Friday 05 December 2025 15:00:00 GMT