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@cappo789: My girlfriend is sooo chill now #nello #ashwagandha #tiktokshopblackfriday #overthinking #cortisol

Sam - Health Coach
Sam - Health Coach
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Thursday 06 November 2025 19:35:37 GMT
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Nasiibku inuu ii hiiliyay waxaan ogaaday maalintii aan adiga ku bartay. Maalintaas waxaan dareemay in noloshu ii soo dirtay qof aan qalbigayga meel gaar ah ka siin doono. Adiga ma tihid qof aan iska bartay oo keliya, waxaad tahay qof aan ku bartay farxad, degganaansho, kalsooni iyo dareen aan si fudud erayo loogu cabbiri karin. Markaan kula joogo, waxaan dareemaa in adduunku ii noqday meel ka qurux badan sidii hore. Waxaan jeclahay sida aad ii fahanto xitaa marka aanan hadlin, sida aad u garato waxa qalbigaygu dareemayo, iyo sida joogitaankaaga keliya uu maalintayda uga dhigi karo mid qurux badan. Mararka qaar waxaan is weydiiyaa waxa aan sameeyay oo nasiibkan oo dhan ii horseeday, sababtoo ah qof kula mid ah in la helo ma aha wax qof walba loo qoro. Haddii aan haysto hal qof oo aan mar walba jeclaan lahaa inuu noloshayda qayb ka ahaado, adiga ayaad tahay. Waxaan rajaynayaa in maalmaha ina soo socda ay noqdaan kuwo ka qurux badan kuwii ina soo maray, in farxaddeennu sii badato, kalsoonideennuna sii xoogaysato, oo aan mar walba isku garab istaagno xaalad kasta. Adiga waxaan kaa helay wax aanan raadinayn, waxaan kaa helay dareen aanan filayn, waxaana kaa helay qof aan qalbigaygu si dabiici ah ugu xirmay. Haddii nasiibku leeyahay magac, aniga wuxuu ila yahay magacaaga. Haddii farxaddu leedahay meel ay degto, waxaan jeclaan lahaa inay qalbigaaga degto. Waxa kaliya ee aan doonayo waa inaan mar walba arko dhoolla-caddayntaada, inaan ku arko adigoo faraxsan, oo aan ogaado inaan qayb yar ka ahay farxaddaas. Runtii, qof walba nolosha kama helo qof uu qalbigiisa si dhab ah ugu aamino. Aniguse waxaan nasiib u yeeshay inaan adiga ku barto, waana taas sababta aan mar walba u leeyahay: nasiibkaygu maalintii uu adiga ii keenay ayuu ii hiiliyey. ❤️🥺
Nasiibku inuu ii hiiliyay waxaan ogaaday maalintii aan adiga ku bartay. Maalintaas waxaan dareemay in noloshu ii soo dirtay qof aan qalbigayga meel gaar ah ka siin doono. Adiga ma tihid qof aan iska bartay oo keliya, waxaad tahay qof aan ku bartay farxad, degganaansho, kalsooni iyo dareen aan si fudud erayo loogu cabbiri karin. Markaan kula joogo, waxaan dareemaa in adduunku ii noqday meel ka qurux badan sidii hore. Waxaan jeclahay sida aad ii fahanto xitaa marka aanan hadlin, sida aad u garato waxa qalbigaygu dareemayo, iyo sida joogitaankaaga keliya uu maalintayda uga dhigi karo mid qurux badan. Mararka qaar waxaan is weydiiyaa waxa aan sameeyay oo nasiibkan oo dhan ii horseeday, sababtoo ah qof kula mid ah in la helo ma aha wax qof walba loo qoro. Haddii aan haysto hal qof oo aan mar walba jeclaan lahaa inuu noloshayda qayb ka ahaado, adiga ayaad tahay. Waxaan rajaynayaa in maalmaha ina soo socda ay noqdaan kuwo ka qurux badan kuwii ina soo maray, in farxaddeennu sii badato, kalsoonideennuna sii xoogaysato, oo aan mar walba isku garab istaagno xaalad kasta. Adiga waxaan kaa helay wax aanan raadinayn, waxaan kaa helay dareen aanan filayn, waxaana kaa helay qof aan qalbigaygu si dabiici ah ugu xirmay. Haddii nasiibku leeyahay magac, aniga wuxuu ila yahay magacaaga. Haddii farxaddu leedahay meel ay degto, waxaan jeclaan lahaa inay qalbigaaga degto. Waxa kaliya ee aan doonayo waa inaan mar walba arko dhoolla-caddayntaada, inaan ku arko adigoo faraxsan, oo aan ogaado inaan qayb yar ka ahay farxaddaas. Runtii, qof walba nolosha kama helo qof uu qalbigiisa si dhab ah ugu aamino. Aniguse waxaan nasiib u yeeshay inaan adiga ku barto, waana taas sababta aan mar walba u leeyahay: nasiibkaygu maalintii uu adiga ii keenay ayuu ii hiiliyey. ❤️🥺

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