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@lourdesgiuli: @giulilourdes @Maiarita

lourdesgiuli
lourdesgiuli
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Region: AR
Thursday 06 November 2025 19:47:15 GMT
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mili_suarez23
Mili Suárez :
ellas lo dieron todo🫦🫦
2025-11-06 20:07:32
5
mary.isabell4
Mary Isabell♥️🖤 :
🥰
2025-11-08 06:12:05
1
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🏋🏽‍♀️ Your workout starts before you ever step into the gym. One thing I’ve learned is that fueling your body matters just as much as the workout itself. Tonight, my pre-workout meal is simple: 🥤 36 grams of protein ✔️ 24g protein shake ✔️ Added 12g more protein for extra support Giving your body the nutrients it needs before training can help support your energy, muscle recovery, and overall performance. Instead of walking into the gym running on empty, I’m choosing to fuel with intention. Remember: We don’t just work out to lose weight—we work out to build strength, improve our health, and take care of the body we’ve been given. Small, consistent choices add up. 💪✨ What’s your favorite pre-workout meal or snack? Let me know below! 👇 #ProteinFirst
🏋🏽‍♀️ Your workout starts before you ever step into the gym. One thing I’ve learned is that fueling your body matters just as much as the workout itself. Tonight, my pre-workout meal is simple: 🥤 36 grams of protein ✔️ 24g protein shake ✔️ Added 12g more protein for extra support Giving your body the nutrients it needs before training can help support your energy, muscle recovery, and overall performance. Instead of walking into the gym running on empty, I’m choosing to fuel with intention. Remember: We don’t just work out to lose weight—we work out to build strength, improve our health, and take care of the body we’ve been given. Small, consistent choices add up. 💪✨ What’s your favorite pre-workout meal or snack? Let me know below! 👇 #ProteinFirst
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