@dr.lisa.dpt: Save this and try it before your next run #dynamicwarmup #prerunroutine #prerunner #warmupforrunning #warmups

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 06 November 2025 20:07:29 GMT
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theemagicb
user5336551857664 :
Will use this for my first half marathon on Sunday
2025-11-06 20:49:34
1
mummzy4life
mummzy4life :
Any tips for first time runners and what shoes are good ❤
2025-11-07 14:27:45
0
putty_ruby
Putty :
🥰🥰🥰
2025-11-11 18:38:24
0
ctrlssb
𝕮𝖙𝖗𝖑 𝕾𝕾𝕭 :
🥰🥰🥰🥰🥰🥰
2026-01-01 16:15:04
0
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