@myh.strength: BACK WITH ANOTHER LOCKER ROOM CHATS ✨with the girlies✨ Today’s topic of conversation is steps & why they’re so important🦶🏽 🔥 Regular movement improves metabolism, heart health, energy levels, and weight control — even outside of training NEAT Non-Exercise Activity Thermogenesis. NEAT is all the calories you burn from everyday activities outside of formal exercise, like walking while talking on the phone, taking the stairs, cleaning, or running errands. These “little movements” add up, and they can make a huge difference in your metabolism and overall health. When you aim for 10,000 steps: • You naturally increase your NEAT • You burn more calories throughout the day • Your body stays active without feeling like a workout Try to make a conscious effort each day to increase your NEAT and choose movement whenever you can💖 Full outfit: @AYBL Discount code: MYH💰 Don’t forget Black Friday sale starts 10th November🚀 #aybl #fitnessmotivaton #girlssupportgirls #fitnesstips #onlinecoach

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Thursday 06 November 2025 22:09:24 GMT